7 Day Low Impact Home Workout Challenge

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Join The Free 7-Day Low Impact Home Workout Challenge!!

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Here's What's Inside...

7 Days of Follow-Along Strength Training, Low Impact Cardio and Flexibility Workouts designed for women over 40 and great for beginners! I'll send you a link daily workout video.
Save Time With Short, Effective Workouts lasting no more than 10-20 minutes that you can do ANYTIME of the day that works into your schedule.
Kickstart Your Fitness & Weight Loss Journey without banging up your body or having to buy a complete home equipment. The only thing you'll need is a set of dumbbells (and a mat if you need it for floor work)!
Daily Accountability Emails from Becky to keep you motivated & inspired
Daily Support & Encouragement inside the Forever Fat Loss Facebook Group surrounded with other women just like you going through the challenge together!
No cost to join or recurring fees ;)

JOIN THE CHALLENGE

What people ARE saying...

Hi, I'm Becky Fox!

Weight Loss Expert & Fitness Coach

Hi, I'm Becky Fox, founder of Forever Fat Loss. I help women over 40 lose the the weight in a sustainable way without relying on willpower, yo-yo diets, or hours doing workouts that bang up your body.

Over the last 17 years as a weight loss and fitness coach I've successfully built 2 gyms and my virtual Forever Fat Loss Systems that have helped thousands of women over 40 successfully lose 30, 50, 75+ pounds and keep it off for good.

I've also struggled with my own weight loss challenges, personally having tried nearly every diet out there only to "fall off the wagon" and yo-yo back all the weight I lost (plus more 😔).

And what I've learned to overcome these weight loss struggles is why I'm so passionate about helping other women end the struggle for good.

~ Becky

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